I was so happy that Susan left a comment on my blog and reminded me about her daughter's website for fitness.
I have viewed this site and find it most inspiring. After you give all your information, it shows you your BMI (Body Mass Index) and other statistics based on your own personal formula. It creates menus, shopping lists included, and a very balanced exercise program, again, based on your individual input.
I found the menu, which includes recipes to be very easy to cobble together and very sensible. Ditto with the exercise plan.
This site is entirely free and you can use as much or little as you like. I prefer to keep my stats and activities private, but there is even a component that you can join groups if that's what motivates you.
Considering that I'm in the middle of the 10 pound challenge, any little bit of incentive helps and I rather liked this format. See what you think.