In my exercise classes, which of late I have been very remiss in attending, whenever we hear that the instructor is going to use the ball, there is a collective groan. Everyone hates the ball...well, most everyone. The balls we use are much much bigger, but we do have these small ones as well. Apparently we've been doing all the wrong moves in our classes. Here is some inspiration!
What an amazing young woman!
I am still coughing my head off, so I'm not in class, but I think watching this counts. Just so that you know Devon, I'll be doing this in next week's class:)